Read Walking Meditation [With CD and DVD] by Nguyen Anh-Huong Thich Nhat Hanh Online

walking-meditation-with-cd-and-dvd

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that comWhat if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art, including: -- How to recognize the miracle in simply walking, not as a means to an end, but as the opportunity to touch the fullness of life; -- Reversing "habit energy" through the unification of body and mind; -- Using walking meditation to work with difficult emotions such as anger and anxiety, and much more....

Title : Walking Meditation [With CD and DVD]
Author :
Rating :
ISBN : 9781591794738
Format Type : Hardcover
Number of Pages : 56 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Walking Meditation [With CD and DVD] Reviews

  • Jonathan K
    2018-10-20 18:22

    A good book for what it is, an adjunct to other meditation guides, and of course one that focuses primarily on the walking component. Written by a student and I believe relative of thich nhat hanh, this book bring peace simply from reading it. The adjunct DVD is super brief, and I have not yet listened to the included meditations, but hope to do so shortly. Overall, the book itself is a quick read with some useful insights, but not a whole lot of value added over more comprehensive meditation guides.

  • Chanita.Shannon
    2018-11-15 17:03

    What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art, including: How to recognize the miracle in simply walking, not as a means to an end, but as the opportunity to touch the fullness of life; Reversing "habit energy" through the unification of body and mind; Using walking meditation to work with difficult emotions such as anger and anxiety, and much more.

  • Kenneth
    2018-10-28 16:02

    I am so glad my library had I copy of this book/cd/dvd. I really wanted to "check it out" and could not be made to pay retail price for this slim volume. I really like the content, but I would have felt ripped off had I purchased it. The DVD is 30 minutes of Hanh speaking in a short interview and briefly addressing a "class". Nothing therein that one cannot find in the text or in other books by this esteemed author. The CD features nearly 80 minutes of meditation guiding I feel was also a waste of packaging. I personally would rather have seen more content in the written word and less with the superfluous multi-media discs. Unless really curious, a Hanh devotee and a it is at your local library, I would recommend you skip this book and instead pick up other titles by Hanh that touch on Buddhist teachings and practice.

  • Sue
    2018-10-15 22:00

    This is a wonderful book for anyone who wishes to practice a basic form of meditation. The book comes with a DVD which introduces you to Thich Nhat Hanh. Hanh explains some of the principals of Walking Meditation. His gentle voice and sense of humor immediately put me at ease.This edition also comes with an audio CD that will lead the listener through several sessions of Walking Meditation of differing levels and lengths. The person doing the guided CD lessons is a woman with a clear, pleasant voice.The book does a very good job of giving the reader an overview of the practice. With the DVD and the CD, this is a great way to start relaxing by living in the here and now.

  • Heather
    2018-11-11 14:11

    This book comes with a CD and a DVD. This is Thich Nhat Hanh's teachings as filtered through Nguyen Anh-Huong. Her voice is the one that directs you through the guided meditations. She has a comforting voice, but it takes some getting used to. The text is relatively short and to the point, but useful. Not as engaging as Thich Nhat Hanh's direct writings on walking meditation, but she includes direct quotations from him, in the book. I have not watched the DVD yet, but it includes footage of Thich Nhat Hanh giving walking meditation guidance.

  • Ashley
    2018-10-26 19:08

    Meh. I'm not really sure how to rate this book. I've read most of what's in here elsewhere, so I think I was expecting more. On the other hand, perhaps the beauty of the book and the practice it advocates lies in its simplicity. I wouldn't want to discourage someone from reading it if what they're looking for is a simple way to escape daily stress. Even if you are wary of meditation, learning to relax and just breathe is a valuable lesson.

  • Joe
    2018-11-09 19:56

    I checked this out from the library and it didn't have the DVD and CD, so I just read the slender volume. It's very concise and direct in explaining walking meditation. I feel like much of what is contained here I've read before in other Thich Nhat Hanh volumes, but nonetheless this is a nice slim book for those interested in walking meditation.

  • Kristine
    2018-10-28 20:08

    I tried multiple devices, but could not get the CD and DVD to play. In most devices, the CD and DVD were not even recognized. For this reason, I feel like I missed out on a large chunk of the experience and therefore have to give this book a low rating.Overall, it was an ok read but I feel as though more time could have been spent expanding on ideas mentioned.

  • Jhonemoore
    2018-11-14 18:02

    I don't have any idea about walking meditation. I am impressed. This is a very good book for meditation.

  • Terryann
    2018-10-31 17:02

    a slim volume with CD and DVD included, very easy to use and helpful. i have enjoyed meditative breathing, now i'll step it up to walking.

  • Nina
    2018-11-12 19:05

    If you have trouble sitting still to meditate, learn how to do walking meditation. Most excellent!

  • Paige
    2018-11-11 18:03

    So...this is an audio book?

  • Lawn
    2018-11-09 21:09

    i've never focused on my breathing so much in my life

  • Patty Hankins
    2018-10-24 19:23

    Great info on how to and why to do walking meditation - always enjoy books Thich Nhat Hanh is part of creating

  • Karin
    2018-10-15 22:09

    I liked this very much. It's short, but really, it should be. Got it for my Kindle, so I can read it pretty much whenever I need to.